Traditional and infrared sauna

An infrared sauna is not always the coast in France and yet! The sauna of modern times might be a victim of his youth, just as if you were still struggling to abandon your old 45s cons an mp3! An infrared sauna has many advantages, however, look at all!

Cramps and pains, to recover after a heavy workout for the skin care or detoxification of the body, infrared sauna is the ideal! Cons joint pain, feet and hands against the cold, the infrared sauna is a good use!

You're convinced after reading our previous articles (comparison between "traditional and infrared sauna" and "radiant panels")? Okay, we're going to see how to organize your meeting in an infrared sauna. The heating time of your infrared sauna is smaller than a traditional sauna, the infrared sauna is therefore less restrictive. Then you can treat yourself to an infrared sauna for a period of thirty minutes (a maximum forty minutes). The temperature in the cabin of an infrared sauna is between 30 and 50 ° (and thus lower than in a traditional sauna). Session shorter and lower heat: infrared sauna is it as effective as a traditional sauna?

Yes and even more efficient! Because thanks to its radiation, heat penetrates more deeply and sweating is higher. That is why thirty minutes in your infrared sauna enough. In addition, its lower heat allows fragile people (children or elderly) to practice safe after the sauna still the Doctor Trat. Drink plenty of water to compensate for sweating and not strain your body. In your infrared sauna, you will, without realizing it, give you a real workout. You do not believe me?

A person in normal health, can produce half a liter of sweat consumes 300 kcal the same time, which is the equivalent of running 4 km ... Regular use of the sauna infrared on the human body gives a stimulation of the myocardium and a rapid pulse, identical to an aerobics or light jogging. And all this without getting tired or out without having to face the rain or fog but on the contrary: you stay warm in the sauna!

If you really want to play sports, that's great! But did you know that the infrared sauna has its place? We think the sauna to recover easily after exercise, as noted above. But an infrared sauna you can also prepare your muscles for the effort! Fifteen minutes in an infrared sauna you will warm up your muscles and avoid strains and cramps! It remains for me to wish you a very good infrared sauna!