4 good reasons to do Pilates

If yoga is riding the wave of success by many adherents, Pilates has nothing to envy. Like the discipline of Indian origin, it develops flexibility and has many arguments in its favor ... and yours.

Pilates for all ... all for Pilates!
"This is not for me." Needless to find an excuse not to put you in Pilates. There is no more than unifying the discipline. Most settled through the seasoned athlete, Pilates is suitable for everyone. Everyone is cordially invited to practice this discipline that leads to the expansion, aims to inhabit his body and improved body awareness.

Pilates, as reinforcements for the muscles
Pilates strength training, particularly muscles of posture, also called "deep stabilizing muscles. All body parts are sought, especially the abdominals working depth. Pilates promotes the elongation of muscles, which display a more slender body and toned.

Pilates, a discipline that stands
By practicing Pilates, you will go straight to good posture. Pilates corrects and improves posture by strengthening and toning muscles. In addition, the series of movements performed seeking the deep muscles involved in body balance and keeping the spine. The exercises also help correctly place the pelvis and back.

Pilates, a breath of welfare
Breathing sought continuously when performing movements hunt stress. Through breathing techniques, it gets rid of tension. After a session of Pilates, the feeling of well-being is to rendezvous with a renewed sense of energy.

-- Sponsored Post by Pilates Boston --